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A Valentine's Day Gift

Every year Valentine’s Day is a struggle for many people. For those who are single, it may serve as a reminder that they are “alone”. For those who are in a relationship, it becomes a stressful time when one often tries to “prove” to the other their true affections by spending money. Your self-worth is not defined by your relationship status, nor is it defined by how much time, money or energy your significant other spent on you. The only person with the power to define your self-worth is you. Maybe we need to start to rethink the love day as a self-love day. What are the things you would like to gift yourself? When was the last time you did something for you? When was the last time you had

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Natalia Boucher Psychotherapy

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