Have you experience a discussion with your partner that takes you nowhere? Have you regretted saying things in a heated moment? Has your partner hurt you with his words during a disagreement? There are somethings you would not say to your boss during a disagreement, why would you say those things to your partner? Today I would like to talk about the rules for communication. During a disagreement, we often get overridden with our emotions and get off track from what we really

The new year is here and you decided on the new things you want to change this year. You set these incredible and difficult new goals that you want to accomplish. It is great to have goals and to want to change, but it is important to keep your goals within a realistic range. We all struggle with change, we love to keep things steady and safe. Change is possible as long as it is done in small steps. When you set unrealistic goals, you are setting yourself up for failure and p